Along with satiating our hunger certain food items add a healing touch. Various nutrients present in the food helps in preventing various diseases. In the following article, you will come to know about the foods that heal the body.

Our body is made up of specific elements and it must be replenished daily to remain healthy. Necessary nutrients needed by the body to grow & rebuild tissues and provide adequate energy includes proteins, carbohydrates, fats, vitamins, minerals and in addition to fiber, oxygen and water. Each person requires different quantity of these nutrients, which should be obtained from our daily diet. Daily vitamin, mineral and herbal supplementation is becoming essential because of busy lifestyles, stress levels and over consumption of alcohol, caffeine and medication also deplete the nutrients within the body.

Healing foods are those foods that help in certain diseases. We all know that eating healthy food is important. By eating right foods the immune system of the body get strengthens. Making simple changes in diet and including foods that heal, people can enjoy better health. In the long run, these dietary changes can cut the health care costs and reduce the chances of having to be dependent on medications later in life. Many people believe that the only way to receive proper body healing treatment is through doctors and medication. Natural healing techniques include the use of natural herbs and natural healing exercises. Natural healing techniques focus first on prevention and living a healthy lifestyle. Focusing on living a healthy lifestyle many diseases can be prevented.

Vitamins that helps to heal the body:

Vitamins C: It is mostly found in citrus fruits. It protects against infection, boosts immunity and enhances Healthy gums. Aspirin, alcohol and nicotine reduce it in the body.
Sources: Berries, green vegetables, citrus fruits.

Vitamin E: It keeps the heart healthy, improves circulation, blood clotting (healing), PMS and improves athletic performance.
Sources: Whole grains, vegetable oils, nuts, dark green leafy vegetables.

Vitamin B1 Thiamine: It gives energy to the body, controls the functions of the heart, muscle and nervous system.
Sources: Whole wheat, rice, Bengal gram dal, almonds and groundnut.

Vitamin B2 Riboflavin: It is essential for the growth of the body, reproduction and produces RBC.
Sources: Whole cereals, cow’s milk, milled cereals, egg, pulses and leafy vegetables.

Vitamin B3: It is essential for the normal functioning of the skin, intestinal and nervous systems.
Sources: Husk of the cereals, green vegetables, peas, beans, tomatoes and milk.

Vitamin B5 pantothenic acid: It improves the ability to respond to stress by supporting adrenal glands, metabolism of food and formation of hormones.
Sources: Broccoli, turnip greens, sunflower seeds, tomato, strawberries, yogurt, eggs and corn.

Vitamin B6 Pryidoxine: It is essential for the production and proper function of red blood cells and antibodies, proper absorption of Vitamin B12, nerves function, immune system and RBC.
Sources: Meats, whole grain products, vegetables, nuts and bananas.

Vitamin B9 folic acid: It helps the nervous system to function properly, RBC, creates and forms DNA, brain function and developing baby growth in utero.
Sources: Spinach, dark leafy greens, turnip, beets, soybeans, beef liver, brewer’s yeast, root vegetables and milk.

Vitamin B12: It maintains central nervous system and formation of red blood cells.
Sources: Meat, poultry, eggs, milk, and milk products.

Minerals that helps to heal the body:

Zinc: It is required for the catalytic activity in the body, plays a role in immune function, protein synthesis, wound healing, DNA synthesis, supports normal growth and development during pregnancy and is required for proper sense of taste and smell.
Sources: Red meat, poultry, beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.

Magnesium: It prevents depression, dizziness, stress, lowers blood pressure, irritability and nervousness.
Sources: fish, Dairy products, seafood, meat.

Bismuth: Ulcers result from lack of bismuth and its compounds are used in stomach-upset medicines, treatment of stomach ulcers, soothing creams and cosmetics.

Boron: It is essential for bone metabolism, aids efficient calcium and magnesium use, proper endocrine function, Reduces calcium loss from bones (Osteoporosis).

Calcium: It is essential to maintain total body health. Body needs it every day not just to keep bones and teeth strong for lifetime, but to ensure proper functioning of muscles and nerves and also lowers blood pressure.
Sources: Dairy foods and seafood.

Cesium: It is a cancer aid; Cesium enters cancer cell and produces alkaline condition.

Chromium: It maintains stable blood sugar levels for both the diabetic and the hypoglycemic and gives energy.
Sources: Beer, cheese, meat, corn, mushrooms, potatoes, brewer’s yeast.

Food that heal the body:

Yogurt: It is a dairy product derived from milk that contains active cultures. Eating it daily is advantageous to the gastrointestinal tract. It must contain probiotics in order to be effective and all yogurts have active cultures added to assist in the fermentation process.

Salmon: It contains varieties of healing properties, including omega-3 fatty acids, which lowers cholesterol as well as lower the risk of heart disease. It is also high in calcium, which increases bone density.

Beans: A diet with plenty of lean protein will help to lower bad cholesterol. Substituting beans for high-fat proteins like beef and lamb will aid in weight loss and prevent heart disease. Beans may prevent colon cancer.

Aloe: It is a gel derived from the aloe plant, which is sold in grocery stores or available directly from the plant. Consuming aloe orally can soothe gastrointestinal problems, including ulcerative colitis. Consuming two tablespoons of aloe daily it lowered blood sugar in his patients by as much as 44 percent. Aloe juice tastes bitter, so if you do not like the flavor, mix it with a small amount of pineapple or orange juice.

Garlic: It is one of the most well-known foods that heal. It stimulates the immune system and is a known to be anti-viral, anti-fungal and anti-bacterial. In addition it helps the body to clean by killing parasites and eliminating toxic substances such as lead and zinc.

Ginger: It is a proven to relieve nausea, inflammatory pain and swelling caused from rheumatoid arthritis and osteoarthritis. It can block the effect of substances that cause inflammation of the brain leading to migraine.

Fish: Fish such as salmon and albacore tuna, are high in omega 3 fatty acids. It decrease the growth rate of arterial plaque, lower blood pressure and also decrease the risk of arrhythmias, which can lead to sudden cardiac death.

Dates: They are high in fiber and full of minerals such as iron, potassium, manganese, phosphorous, copper, magnesium and calcium. They also contain a natural aspirin.

Fruits:

Fruits horde varieties of enzymes that help in producing digestive enzymes that crystalline digestive system required. The body creates transporter cells in the blood to send enzymes to wherever the old cellular system required it, breaking down to allow the new crystalline biology to grow. Enough enzymes from fruit sources will allow what is ingested to be placed in the carrier cells and then injected into regions that are resurrecting into the next crystalline blueprint. Therefore fruits should be the part of the diet due to the high amount of enzymes.

Apricots, apples, bananas, berries, cherries, citrus fruits, cranberries, gooseberries, grapes, guavas, kiwi fruit, lychees, mangos, passion fruit, papayas, pears, pineapple, plums, star fruit, watermelon and melons are the various fruits that heal the body.

Vegetables:

Vegetables are the important part of the diet. The vegetable empire suggests a diet of 20% raw foods in the form of salads and fruit; 30% cooked vegetables; 30% grains; 10% milk products and eggs and 10% legumes. By eating this type of diet the body will get all the necessary nutrients. Vegetables come in many varieties like root vegetables that grow underground, leafy vegetables that grow above the ground and vegetable-fruits which grow on the vine or above ground attached to the shaft of the plant. Each type of vegetable hosts a different quality.

Avocado, eggplant, peppers, tomatoes, root vegetables, beets, carrots, potatoes, radishes and horseradish, rutabaga, broccoli and cauliflower, cabbage, salad greens, salad bitters, pumpkins and squashes, winter squashes, summer squashes, artichokes, fennel, mushrooms and onions are the various types of vegetables that help to heal the body.

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